July 11, 2025

Have you ever stared at your kitchen after a long day and wondered if dinner would magically appear? If so, you’re not alone! That’s exactly where you need ready-to-eat food in your life -especially if you often crave for specific Indian foods. RTE (ready-to-eat) meals have become a go-to solution for many busy individuals in bustling cities. After all, it doesn’t involve any lengthy prep time or mess and the food is ready to consume in minutes. But many people still have a question: “Is it even healthy to consume? Or is it just another junk food variety in a packet? Continue reading to break down such myths and see what’s true. What is Instant, Ready-to-Eat Food? Ready-to-eat food consists of fully-cooked packaged meals that need no cooking. You simply need to heat them in a microwave (or any other method mentioned on the pack) to consume directly. When it comes to Indian readymade meals, you can find many pre-packed curries, soups, and rice dishes. All are available in heat-and-eat packs to provide convenience, authentic taste, and nutrition to the consumers. Myths vs. Facts You Should Know About Ready-to-Eat Meals Myth 1: All Ready-Made Foods Are Unhealthy Fact: No! All ready-made, instant food is not loaded with preservatives and high-sodium content that is good for health. Some leading manufacturers of Indian Foods, like ShimlaRed, focus on creating balanced meals consisting of natural ingredients. Unlike typical junk food, today’s modern RTE meals are formulated with care and precision to retain not just authentic taste but nutritional value too. Myth 2: Ready-to-Eat Food is Full of Preservatives Fact: Not necessarily! Today, modern food technologies, like Retort, help in extending product shelf life without any preservatives. Being preservative-free, heat-and-eat meals from ShimlaRed are healthy to consume. Reputed food brands also make sure to use clean ingredients and client-specific product offerings. This way, they can conveniently cater to the requirements of discerning health-conscious consumers. Myth 3: Instant Food is Low in Nutrition Fact: The assumption that RTE Indian foods lack nutrition is quite outdated. Thanks to technologies, like retort thermal processing, cooked food is packed at high temperatures. This method destroys bacteria while locking in all essential nutrients and flavour. Hence, retort-packed ready-to-eat meals are nutritious with authentic flavour. So, no need to compromise on your taste and nutrition. Future of Ready-to-Eat Food – A Healthy, Functional Choice Due to the increasing demand of health-conscious consumers, top food processing companies, like ShimlaRed, are offering healthy ready-to-eat meals. Thanks to advanced food production technology, like retort, culinary experts lock in the natural nutrients, flavour, and texture of a variety of Indian foods. Some food exporters in India also cater to specific diets – high-protein, low-carb, or gluten-free options. This is all due to consumers’ increasing interest towards smart eating. Whether you are a traveller, busy professional, student, or someone keen on eating healthy, ready-to-eat food can now be part of your wholesome diet plan. Nonetheless, we recommend checking labels before buying a pack. Usually, trusted food brands are transparent about the ingredients they use. FAQ’s 1. Can ready-to-eat meals be included in a balanced diet? Yes, you can consider them for a balanced diet – provided your selected RTE food brand offers products with clean ingredients and balanced macros. 2. Is ready-to-eat food suitable for elderly people or children? Absolutely! However, you need to purchase your RTE Indian foods from a reliable brand catering to specific dietary restrictions. If not, consider reading product labels before the purchase. This way, you can find out whether elderly or kids at your home can consume a specific product or not. 3. Do all RTE foods contain preservatives? No. Many food processing companies, like ShimlaRed, use advanced retort technology to extend product shelf life – without any preservatives or artificial additives. So, these are a healthy, functional choice for many people.