One of the main differences between Tomato Paste and Tomato Puree is their consistency and texture. Tomato Paste is much thicker and more concentrated than Tomato Puree, with a deep, rich flavour and a slightly grainy texture. Tomato Puree, on the other hand, is thinner and smoother, with a lighter, more delicate flavour.
Another key difference between the two is their taste and flavour. Tomato Paste has a more intense, concentrated tomato flavour, with a slightly sweet and savoury taste. Tomato puree, on the other hand, has a milder, fresher flavour that is closer to that of fresh tomatoes.
In terms of nutritional content, tomato paste is generally higher in calories, carbohydrates, and sugar than tomato puree, due to its more concentrated nature. However, both tomato paste and tomato puree are good sources of vitamins A and C, as well as potassium and other essential minerals.